It’s officially summer and, finally, festival season is here! Endless days that roll into the next, surrounded by great music and friends. Going to a festival or listening to live music? Don’t forget the essentials, especially protecting your hearing.
Tickets
Sun cream
Wellies
Phone charger
Earplugs

Can festivals damage hearing?

Live music events regularly reach sound levels of 100-110 dB, and some areas near speakers can be even louder. At these volumes, hearing damage can occur much more quickly than many people realise.

After a festival you may notice:
Ringing or buzzing in your ears (tinnitus)
Muffled hearing
Distorted sounds
Difficulty following conversations
A feeling of fullness in the ears

These symptoms can be temporary and fade, but they’re signs that your ears have been exposed to potentially harmful noise levels. Repeated exposure can lead to permanent hearing damage.

Ways to protect your hearing this festival season

Wear earplugs

Custom filtered earplugs offer the most protection. They’re moulded to fit the shape of your ear for maximum protection. Although they’re more expensive initially, they often work out cheaper in the long run as they last longer.
Over the counter earplugs are a cheaper option and may be more suitable for festivals. Alpine Party Plugs are discreet, inexpensive and filtered. This means you can still enjoy the music while protecting your hearing.

Give your ears a rest

Try and give your ears a rest and have a break from the stage. Ideally every hour or so but if that isn’t possible, as often as you can. Even a quick trip to the loo will give your ears a little break from the noise of the stage.

Be mindful of where you stand

The closer you stand to the speakers, the more likely you are to damage your hearing. Moving a little further away can reduce the intensity of the sound reaching your ears.

Limit headphone volume to protect your hearing this festival season

After a full day or weekend of loud music, your ears need some time to recover. Keep the volume low or, better still, give your ears a break from headphones for a day or two.

When should you get your hearing checked?

It’s a good idea to get your hearing checked if you experience:

Persistent ringing in the ears (tinnitus)
Muffled or distorted hearing that doesn’t return to normal after listening to live music
Difficulty understanding speech in noisy places
Concerns about repeated exposure to loud music

A hearing test can help identify any changes in your hearing and give you peace of mind. Still not sure if you get your hearing checked? Check out our blog Do I Need a Hearing Test?

Don’t forget to protect your hearing this festival season. For more information on hearing protection, you can contact us here.

The post Protect Your Hearing This Festival Season appeared first on Leeds Audiology Clinic.

If you’ve noticed that conversations seem harder to follow, you’re turning the television up more often, or you’re asking people to repeat themselves more often, it may be time to book a hearing test in Leeds.

Why book a hearing test in Leeds?

Many people wait years before seeking help for hearing difficulties. However, early assessment can identify hearing changes before they begin to affect your daily life. 5 signs you might need a hearing test are:
Struggling to follow conversations
Turning up the volume on the TV or radio
Muffled or distorted sounds
Feeling tired after listening
Tinnitus

These are all common indicators of hearing loss that should be assessed by a qualified audiologist. There are lots of advantages to visiting an independent audiologist rather than a high street chain. Independents are not tied to particular manufacturers and can offer products from whole-of-market. An independent audiologist can also offer more time, meaning appointments feel less rushed and more tailored to your needs. For more information on the difference between high-street and independent audiologists, you can read more here.

How to book a hearing test in Leeds

Booking an appointment at our clinic in Leeds is simple.

Step 1 – Contact our team

You can book your hearing test by:

Calling our clinic on 0113 8800 190

Sending an email to hello@leedsaudiologyclinic.co.uk

Completing our Contact Form on our website here

Calling in to the clinic to book in person

Sending us a message on Instagram or Facebook

One of our friendly team will help you find a convenient appointment time and answer questions you may have before your visit.

Step 2 – Choose the right appointment

Appointments available include:

A routine hearing check

A full diagnostic hearing assessment and hearing aid consultation

Impressions appointment for hearing protection

Ear wax removal

If you’re unsure which appointment is the most suitable, our team can advise you.

Step 3 – Attend your appointment

Make sure you allow yourself plenty of time to get to your appointment as our clinic is located in Park Square in the centre of Leeds. A hearing check appointments takes around 20-30 minutes in total and a full diagnostic hearing assessment and hearing aid consultation takes up to 90 minutes. If you’re early and the weather is nice, Park Square is a lovely place to sit and relax before your appointment. You are also welcome to wait in reception where one of our team will make sure you’re comfortable with a nice drink and a chat or a magazine.

What will a hearing test appointment look like?

Both types of hearing test appointment are carried out by a fully qualified audiologist in our soundproof booth. At the start of your appointment, our audiologist will ask you about your hearing history, any symptoms you’ve noticed, your lifestyle and daily listening environments and any concerns about hearing loss.

The audiologist will also use a video otoscope to examine both ears. You will be able to see this on a screen (if you wish) as they check for an earwax build-up, signs of infection or anything else that may affect your hearing.

Once your ears are clear, the test can begin. You will be shown to our soundproof booth and fitted with a pair of headphones. Every time you hear a sound, you press a button. The test is painless and usually lasts around fifteen minutes or so.

At the end of both appointments, your test results will be explained and you will receive a copy for your records. After a hearing assessment and hearing aid consultation appointment, the audiologist will explain your hearing test results in greater detail and go through the various hearing aid options that would be suitable for you.

For more information about what to expect from an appointment at LAC you can visit our blog here.

Book you hearing test in Leeds today

Taking the first step towards better hearing is easier than many people realise. Whether you’ve noticed changes in your hearing or simply want reassurance about your hearing health, a professional hearing assessment can provide valuable answers.

Ready to book? Contact our Leeds clinic today to arrange your hearing test and receive expert advice from our experienced audiology team.

The post How to Book a Hearing Test in Leeds appeared first on Leeds Audiology Clinic.

Hearing loss is one of the most common health issues adults face, yet millions of people wait years before doing anything about it. Research shows that people often delay getting hearing aids for 7-10 years after first noticing signs of hearing difficulty. But the question is, why do people delay getting hearing aids?

Hearing loss rarely happens overnight; it creeps in slowly, and the signs can be subtle at first. Missed words in a conversation at a busy pub or restaurant, turning up the TV, and asking people to repeat themselves. These gradual adjustments become more normal over time and can easily be overlooked. Although there are many reasons why someone might delay getting hearing aids, we’ve highlighted our top 5 below.

5 reasons someone might delay getting hearing aids

1. “My hearing isn’t that bad!”

Hearing loss happens gradually over time and the brain adapts. People often don’t realise how much their hearing has changed until they are really struggling. They may compare themselves to someone with severe hearing loss and assume they’re fine. If they can manage one-to-one conversations or hear well in quiet environments, it’s easier to convince themselves they’re okay.

Hearing loss often shows up in noisy places likes restaurants, family gatherings, meetings and social events. In these environments hearing loss can be explained away “the music was too loud”, “they were mumbling” etc. This point leads to our second reason..

2. Denial & emotional resistance

There are a number of reasons why someone might be in denial about hearing loss. As mentioned earlier, they genuinely might believe that there hearing isn’t that bad. For a long time hearing loss has been strongly stereotyped as a sign of aging or frailty. Someone in denial may feel like admitting to hearing loss makes them seem ‘old’.

When someone loses their hearing, they may feel a certain amount of grief over this physical loss. Denial is a natural subconscious stage in the grief cycle before coming to acceptance. You can read more about the grief cycle and hearing loss here.

3. Stigma

Linking to the previous point about denial and emotional resistance, there is still a stigma surrounding hearing aids. Often when people think of hearing aids, they picture a big beige clunky device that’s going to make them stand out. This can lead to a worry that people will view them or treat them differently.

Hearing have changed so much in recent years, gone are the days of big clunky devices. Now they’re stylish, discreet, rechargeable, connect to your phone and so much more.

4. Cost

With advanced technology and discreet stylish designs, people often worry hearing aids come with an expensive price tag. And, while hearing aids can be expensive, there are options for everyone.

Choosing an independent audiologist over a high-street chain can be surprisingly cost-effective. Independents are not usually tied to specific manufacturers and can be more flexible with discounts and provide generous aftercare packages.

The NHS also still offer hearing aids for free and they are much more discreet than they used to be so this is an option for anyone worried about the cost of hearing aids.

5. Fear of change

Accepting hearing loss and the need for hearing aids can feel daunting. The brain has to relearn how to process sounds and this adjustment period can be overwhelming at first. That’s why we offer a two-week trial to allow time to get used to hearing aids before making any major commitments. We have first hand experience dealing with hearing loss and the complexities that come with wearing hearing aids. Our aim at LAC is to make your journey to better hearing as smooth as possible.

Have you noticed a change in yours or your loved ones hearing? Don’t delay getting hearing aids. Get in touch to book an appointment today!

Wondering if you need a hearing test? Check out our previous blog Do I Need a Hearing Test?

To book an appointment you can contact us here.

The post Why People Delay Getting Hearing Aids (And Why You Shouldn’t) appeared first on Leeds Audiology Clinic.

If you’re looking for help communicating better with someone who has hearing loss, this is the blog for you! Good communication is about more than just speaking louder. For people with hearing loss, conversations can be exhausting, frustrating and isolating when others don’t know how to adapt. Small changes in the way we speak and interact can make communication less stressful, more respectful and more inclusive.

Whether you’re talking with a friend or family member, a co-worker or a customer, these ten tips can help create more meaningful and comfortable conversations.

10 Tips for Communicating Better

1. Don’t say “it doesn’t matter”

People with hearing loss are often unintentionally left out of conversations, especially in social groups. It can be frustrating for both parties when hearing is difficult. Keep calm and don’t say “it doesn’t matter” if someone can’t hear you. Try the tips below first and make sure that the person you’re talking to knows they’re valued and not a nuisance.

2. Get their attention

Talking while someone is looking away or focused on something else may mean that they miss the beginning of the conversation. Saying their name, gently waving, lightly tapping their shoulder or arm (if appropriate) and making eye contact before you start talking are helpful ways you can draw their attention.

3. Face the person directly

Many people with hearing loss rely partly on lip-reading and facial expressions. By turning away, covering your mouth or talking while in another room, you may be making communication more difficult for something with hearing loss. By keeping your face visible, maintaining eye contact and standing in good lighting, you are helping the person with hearing loss.

4. Speak clearly, not loudly

One of the biggest misconceptions is that shouting helps. In reality, louder does not mean clearer and shouting can distort words and make lip reading more difficult. Instead, speak at a natural pace, enunciate clearly, pause between important points and use normal facial expressions.

5. Reduce background noise

Noisy backgrounds can make conversations extremely difficult. If you’re in a busy restaurant or pub, try moving to a quieter spot away from kitchens, large noisy groups and speakers. If you’re in a group, move to speak one-to-one with someone with hearing loss instead of shouting across a crowded room. Turn down background if you can like the radio, television and music.

6. Rephrase, don’t repeat

If someone hasn’t heard you the first time don’t just repeat the same sentence louder. Try using different wording, shortening the sentence or breaking the information into smaller parts. Different words may be easier to hear and understand.

7. Be patient

Listening with hearing loss can require intense concentration. Listening fatigue is common, especially in groups or noisy environments. If someone is struggling to hear you, give them extra time to respond. Don’t interrupt or rush them and avoid finishing their sentence unless asked. Try not to get frustrated when repeating or rephrasing, the listener may already feel stressed or embarrassed. Patience can help conversations feel collaborative and more relaxed.

8. Write it down

If someone is really struggling, it can sometimes be easier to use a visual aid. Text messages, notes or phone apps, captions during video calls, gestures and facial expressions can all help communication. If you’re in a busy pub with no option of moving to somewhere quieter, talking via message may be the best option. Check with the person you’re talking to, how would they prefer to communicate?

9. Use assistive devices and tools

A hearing aid wearer may have accessories such as a remote microphone or TV connector that can help them hear. Microphones can be worn by the person speaking to stream sound to the hearing aids which can be helpful in certain situations.
Relay
Another useful aid for talking to someone on the telephone with hearing loss is Relay UK. This excellent service helps deaf, speech-impaired and hearing people communicate over the phone. You can download the app to use on your mobile, tablet or PC. You type what you’d like to say and read the replies in real time while an assistant relays the conversation. We’ve answered lots of calls via Relay at the clinic and have found it be a really useful service! You can find more information about Relay here.

10. Ask them what helps

It’s okay to ask the person you’re speaking to how you can help. They may ask you to sit on their “good side” if they have hearing loss in one ear. Or they may ask you to write things down. If you know that someone is deaf and may struggle to hear you, asking their preference shows that you care and that their ability to communicate is important to you.

We hope you’ve found this blog about communicating better with someone who has hearing loss useful! To keep up to date with our latest blogs, you can check out our website here.

The post Communicating Better With Someone Who Has Hearing Loss appeared first on Leeds Audiology Clinic.

May is Mental Health Awareness Month. Hearing loss is often thought of as a physical condition; conversations become quieter as the TV volume becomes louder. However, the reality is more complex and it’s important to talk about how hearing loss affects mental health. Hearing loss can also affect emotional wellbeing, relationships, confidence and overall mental health.

Over 18 million adults (one in three) in the UK are deaf, have hearing loss or tinnitus. Hearing changes can happen gradually with age or suddenly because of illness, injury, or noise exposure. The emotional impact can be significant and understanding this connection is an important step toward reducing the stigma and helping people seek support earlier.

More than just “not hearing”

Hearing plays a central role in how we connect with the world. Conversations, laughter, music, workplace discussions, and everyday sounds help us feel included and engaged. When hearing becomes difficult, communication often becomes exhausting.

People with hearing loss often report:

Feeling isolated in social situations

Anxiety about misunderstanding conversations

Embarrassment from repeatedly asking others to repeat themselves

Frustration in noisy environments

Withdrawal from family gatherings, public events or regular activities

Over time these experiences can affect mental and emotional health in ways that are easy to overlook

Ways hearing loss affects mental health

Hearing loss and depression

One of the strongest mental health connections linked to hearing loss is depression. When communication becomes difficult, people may begin avoiding social interactions altogether. This isolation can create feelings of loneliness, sadness, and disconnection. Everyday activities that once felt enjoyable may start to feel stressful or overwhelming. Simple situations such as ordering coffee, attending meetings, or seeing friends and family can become sources of anxiety instead of comfort.

Research has shown that untreated hearing loss is associated with higher rates of depression, particularly among older adults. According to RNID, evidence shows that the rate of depression among deaf BSL users is double that of the general population. People who are deaf or have hearing loss are twice as likely to experience mental health problems to people without hearing loss.

Anxiety and social stress

Hearing loss can also contribute to chronic anxiety. Many people with hearing loss worry about missing important information or responding incorrectly in conversations. This social strain may lead to:

Fear of group conversations

Nervousness in public spaces

Reduced confidence at work

Avoidance of phone calls or meetings

Emotional exhaustion after social events

For some people, the mental effort required to listen and interpret speech (often called listening fatigue) can be draining enough to affect daily functioning.

Cognitive load and brain health

When hearing becomes more difficult, the brain works harder to process sounds and speech. Instead of naturally absorbing conversation, the brain spends extra energy to fill in the blanks. This increased cognitive effort may contribute to:

Mental fatigue

Difficulty concentrating

Memory challenges and increased stress levels

Some studies have also explored potential links between untreated hearing loss and dementia.

Why people delay seeking help for hearing loss

Despite the emotional impact, it takes an average of ten years to address and seek help for hearing loss. Common reasons why people may delay seeking help include:

Fear of aging

Social stigma around hearing aids

Denial about the severity of symptoms

Financial concerns

Lack of awareness

Unfortunately, delaying treatment can worsen both hearing challenges and mental health effects over time.

Supporting mental wellbeing through hearing care

Support is available and addressing hearing loss often improves emotional wellbeing significantly. Helpful steps include:

Scheduling a professional hearing assessment

Exploring hearing aids

Joining support groups

Practicing open communication with loved ones

Seeking counselling or mental health support when needed

Many people report improved confidence, reduced anxiety and stronger social connections after receiving proper hearing support.

Breaking the stigma

Hearing loss should never be viewed as a personal weakness or something to hide. Like vision changes or other health conditions, it deserves understanding, compassion and proper care. Talking openly about the mental health effects of hearing loss helps normalise these experiences and encourages others to seek support earlier. The sooner hearing challenges are addressed, the easier it can be to maintain social connection, emotional wellbeing and quality of life.

Mental Health Support

Mental Health Support for Deaf People in Leeds

Mind

Samaritans

Reasons to Stay

For hearing support, you can contact us here.

The post How Hearing Loss Affects Mental Health appeared first on Leeds Audiology Clinic.

Is there a link between dementia and hearing loss? Yes! According to recent research, studies show the risk of getting dementia almost doubles if you have a mild untreated hearing loss. With a severe untreated hearing loss, you are five times more likely to develop dementia.

Hearing loss is a common part of ageing. Over 18 million adults in the UK have hearing loss or tinnitus, and over half the population aged 55 and over has hearing loss. When we think of dementia, we often focus on memory loss, ageing, and genetics. But one risk factor that is often overlooked is hearing loss.

What is Dementia?

Dementia is a syndrome (a group of related symptoms) that affects memory, thinking, behaviour and emotion. There are many different types of dementia, and many causes. Research shows that 1 in 11 people over the age of 65 have dementia in the UK. It is estimated that by 2030 more than 1 million people living in the UK will have dementia.

Alzheimer’s disease is the most common type of dementia and accounts for 60-80% of cases. Vascular dementia occurs because of microscopic bleeding and blood vessel blockage in the brain and is the second most common type or of dementia.

Symptoms can include problems with:

Memory loss

Thinking speed

Mental sharpness and quickness

Language such as using words incorrectly, or trouble speaking

Understanding

Judgement

Mood

Movement

People with dementia can lose interest in their usual activities and have problems managing their behaviour or emotions. Their personality may change and they may lost empathy. They may struggle to look after themselves and need help making decisions. You can read more about dementia symptoms here.

Why would hearing loss affect the brain?

There are a number of reasons why hearing loss can affect the brain, such as:

Cognitive Load
For people with hearing loss, the brain works harder to process sounds. This extra effort can take brain power away from memory and thinking.

Brain structure changes
Hearing loss has been shown to be linked to faster shrinkage of certain areas of the brain. Areas responsible for processing sounds and memories are affected by untreated hearing loss. You can read more about the research here.

Social isolation
 People with hearing loss may withdraw from social situations if they are struggling to hear. Social isolation can increase a person’s risk of dementia by about 60%.

Can hearing aids help?

Yes! According to Alzheimer’s Society, encouraging people to wear an effective hearing aid may help to protect their brains and reduce their risk of developing dementia. This finding is based on research conducted by the University of Exeter and King’s College London where over 25,000 people aged 50 or over were studied online.

To back this up, a new study involving over half a million adults in Southern Denmark indicates that hearing loss is associated with increased dementia risk, especially among people not wearing hearing aids. Dr Leah Mursaleen, Head of Clinical Research at Alzheimer’s Research UK said: ““Although the effects of using hearing aids are notoriously difficult to unravel, because researchers cannot be sure if people use them consistently, there is building evidence suggesting that using them can help reduce the impact of hearing loss on dementia risk.”

What can you do?

Regular hearing checks
Hearing checks, especially after the age of 50, are recommended to keep an eye on your hearing. Every two years, like an eye test, unless you notice a change in your hearing sooner.

Don’t ignore the signs
Don’t ignore signs like asking people to repeat themselves or turning up the TV volume. If you notice that you’re struggling to hear, don’t just get on with it. Speak to your GP or visit an independent audiologist for a hearing test. Not sure if you need a test? Check out out blog here.

Consider hearing aids
If you’ve had a hearing test and hearing aids have been recommended, it’s worth considering them. If you’re unsure about your test results, it’s a good idea to get a second opinion. Many independent clinics offer hearing aid trials, allowing you to try before you buy. The NHS also offers modern hearing aids so it’s worth speaking to your GP.

Stay socially active and engaged
It’s been proven that social isolation can increase the risk of developing dementia. Staying socially engaged promotes positive mental health and keeps your brain active for longer. If you are struggling to hear, don’t withdraw from social situations. Be open about your hearing loss with those around you (if you feel comfortable enough).

If you’re concerned about your hearing and would like to book an appointment at Leeds Audiology Clinic, you can do so here.

The post Dementia and Hearing Loss appeared first on Leeds Audiology Clinic.

*Warning! If you’re squeamish, you may want to look away!*

We have removed countless foreign bodies from ears over the years, along with lots and lots of earwax. In most cases, clients know that something is stuck in their ear (usually a cotton bud or a hearing aid dome). Sometimes, we uncover a true mystery that even surprises the client!

If you’re weird like us and want to see some of our most recent interesting ear finds, read on. If you’re squeamish, then it may be time to look away.

Foreign bodies removed from ears

Unidentified foreign body

This find ranks among our best! Although technically unidentified, after some investigation, we believe it’s a polystyrene ball from a beanbag. The client had no idea the object was stuck in their ear and believed it was a build-up of wax. Once we removed some wax, the object looked like a cotton bud. It took some effort, but we eventually extracted a perfectly round ball that was definitely not a cotton bud! The client felt relieved and amazed, as no one could say how long it had been lodged in there.

Headphone ear bud

A client lost an earbud from their headphones about a year ago and assumed it had fallen on the floor. They wondered if the bud was stuck in their ear as they thought they could feel it. During video-otoscopy at a routine earwax removal appointment, we spotted the earbud and safely removed it with forceps. The client left delighted!

Cotton bud

We’ve removed countless cotton buds over the years. On this occasion, the client didn’t realise the tip of the cotton bud had come off and lodged in their ear. They thought they had pushed the wax further in, but we safely removed both the earwax and cotton bud, much to the client’s relief. See the bonus photo below of cotton buds that remained stuck in a client’s ear for a long time.

Hearing aid dome

We regularly remove hearing aid domes from ear canals. These domes attach to the end of the hearing aid wire, but over time they loosen or become brittle and often end up stuck in the ear. In this case, the client knew the dome was lodged in their ear, and we successfully removed it, sending them away happy and dome-free! Scroll down for bonus photos of other domes we’ve extracted over the years.

Grommet

A grommet is a small tube, measuring just 1.5–2mm, designed to drain fluid and keep the eardrum open. Young children often experience fluid behind the ear, or ‘glue ear’, which can affect hearing, speech, or lead to frequent ear infections, so treatment becomes important. Once the ear improves, the grommet usually drops out on its own. In this client’s situation, the grommet came away from the ear drum but became trapped in a build-up of wax inside the ear canal. Domes and cotton buds, along with grommets, often end up as foreign bodies that need to be removed.

Bonus photos – from the archives

Pencil lead

Pencil lead ranks among our strangest discoveries. Years ago, our audiologist found pencil lead during a routine earwax removal appointment. The client recalled scratching inside their ear with a pencil, unaware that the tip had broken off and lodged inside. Our team safely removed the pencil lead along with a build-up of earwax.

Homemade swim plug

On one occasion, we found a DIY swimming plug made from a piece of silicone. This client was unsure what was causing their hearing loss and booked an appointment for wax removal. In one appointment, our audiologist discovered and carefully removed the silicone and earwax.

T-Tube

A T-tube does the same job as a grommet. Its ‘T’ shape keeps it in place for longer periods, sometimes for years. This client believed the t-tube had fallen out naturally and came for wax removal. During wax removal, we discovered the t-tube trapped behind a wax blockage and removed it safely!

That’s all for now, we hope you enjoyed our roundup of foreign bodies removed from ears. We’ll share any future finds on our socials, so  follow us on Facebook and Instagram!

Ready to book an appointment? Contact us here.

The post Foreign Bodies Removed From Ears appeared first on Leeds Audiology Clinic.

One of our most asked questions at Leeds Audiology Clinic is “What causes earwax build-up?” And, simply put, earwax builds up when it’s produced faster than it can naturally fall out of your ears.

What is Ear Wax?

Earwax is a natural mix of oil, fats, sweat and dead skin found in the ear canal. Its purpose is to help protect your eardrum and ear canal from dust, dirt and bacteria. Wax glands in the outer half of the ear canal secrete substances that mix with the dust, dirt, oils and bacteria to create wax. The secretions lubricate the ear canal and prevent the skin from becoming too dry. The skin in the ear canal grows outwards and this growth naturally pushes the wax out of the ears.

What causes earwax build-up?

Anatomy of the ear canal

In many cases, a build-up of ear wax is caused by the shape of the ear canal. Narrow, curved or hairy ear canals can stop the wax from naturally moving out of the ear canal. Other factors such as bony outgrowths can block the progress of earwax.

Hearing aids and headphones

Regular use of hearing aids and headphones can create a barrier that stops the wax from naturally migrating out of the ear. They can also stimulate the wax glands which leads to an over production of wax.

Cotton buds

We know that using a cotton bud can feel so satisfying, especially if your ears feel itchy. But it’s not recommended to put anything smaller than your elbow in your ear. Using cotton buds often pushes the wax further in towards the ear drum which can reduce your hearing and in some cases cause damage to the drum. There is a risk of the cotton bud detaching and getting in your ear which can further reduce hearing and cause pain and discomfort.

Overproduction of ear wax

Some people are genetically predisposed to naturally produce excessive amounts of wax or wax that is drier or stickier and therefore more difficult to fall out naturally. Environmental factors can also play a part such as frequent exposure to dusty or dirty environments as the ear produces more wax to protect the eardrum. High levels of stress increase cortisol which can then trigger the glands to produce extra wax.

Skin conditions

Some conditions such as eczema, psoriasis or infections can cause dry flaky skin which mixes with the wax and leads to more frequent blockages.

Aging

As we get older, earwax tends to naturally become more dry and and hard which makes it much more difficult to fall out naturally. Also other factors such as wearing hearing aids later in life can push the wax further into the ear.

What are the symptoms of a wax build-up?

Symptoms of a wax build-up include:
Earache (as the wax builds up and hardens, it can press against the ear canal causing pain)
Itchiness in the ear canal
Dizziness (ear wax blockage can occasionally cause dizziness and a feeling of unbalance)
Tinnitus (excess ear wax can give a sense of buzzing or ringing in the affected ear)

When to see a professional

Generally, you shouldn’t have to do anything about ear wax, unless it is causing a problem. The ear is self-cleaning and, if functioning correctly, the wax should just work its way out on its own. However, occasionally wax can become lodged on the canal wall and subsequently cause a blockage. Normally once this build-up starts, it will just continue unless it is washed or suctioned out. Eventually, the ear wax plug will grow to fill the ear canal and it is only then that you will really be aware of it.

Usually, the first indication you have a problem is when water gets into the ear during swimming or showering. Water causes the ear wax to swell and it blocks the ear canal or becomes trapped behind it making everything sound ‘underwater’. If the wax build up has got to the stage where it is causing deafness, tinnitus or is uncomfortable, it needs to be removed.

How to book an appointment

To book an appointment at Leeds Audiology Clinic, you can visit our website here.
You can send an email to hello@leedsaudiologyclinic.co.uk or call 0113 8800 190.
Don’t forget to follow us on Facebook and Instagram!

The post What Causes Earwax Build-Up? appeared first on Leeds Audiology Clinic.

Hearing is something that we often take for granted. For many people with hearing loss, the process is gradual, and hearing can begin to worsen before they realise. It takes 10 years on average for people with hearing loss to seek help. Even when they do, 45% of GPs fail to refer them on. If you’ve started to notice subtle changes in your hearing, here are 5 signs you might need a hearing test.

1. Struggling to follow conversations

If you find yourself asking people to repeat themselves or saying “pardon” more often (especially in noisy places or group settings) this could be a sign of hearing loss. You might also find yourself nodding along or smiling as you’re unable to follow the conversation, but don’t want to appear rude or feel left out. It could even be as subtle as struggling to follow a conversation if you’re unable to look at someone, like when you’re driving or on the phone.

2. Turning up the volume

Another subtle sign is the TV or radio volume gradually turning up louder and louder. You might have noticed this subtle difference yourself. Or it could have been mentioned by a family member or friend when you’ve been watching or listening to something together. It might be that the volume on your phone is now at full when it hadn’t been before.

3. Muffled or distorted sounds

Specific sounds might be unclear or people may sound as though they are mumbling. You also might find that you struggle with higher pitched sounds such as children’s voices. Often people with hearing loss struggle to tell the difference between consonant sounds like S (ess), F (eff), T (tee) and P (pee).

4. Feeling tired after listening

If you’re feeling more tired than usual at the end of the work day or after a social gathering with a lot of listening involved, you might have hearing loss. People with hearing loss use extra brain power to understand what’s being said. This extra concentration can be exhausting. Fatigue from listening is real and it can be a subtle symptom of hearing loss. It’s worth keeping in mind that your tiredness could be caused by something else, and it’s worth seeing your GP if you’re concerned.

5. Tinnitus

If you’re noticing a persistent ringing, buzzing, hissing or other sound that isn’t from an external source, you may have tinnitus. Many people who have hearing loss also have tinnitus and it’s thought that a temporary or permanent change to the hearing system can cause this.

Do you recognise any of these 5 signs that you might need a hearing test? If so, it’s worth scheduling a hearing test with a qualified audiologist.
Noticing hearing loss early can make a big difference to your quality of life.
To book a test with us, please get in touch!

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It’s easy to see hearing loss as just a personal medical issue. But in reality, it affects every part of life, especially relationships. Imagine trying to chat with your partner, friends, or family, and constantly missing bits of what they’re saying. Suddenly, simple conversations aren’t so simple anymore. You might find yourself asking, “What did you say?” a lot or (even worse) just nodding along, and that can be frustrating for both people. Over time, this can even put distance between you. If you’ve noticed the impact of hearing loss on your relationship, don’t worry! Read on for advice and tips about what you and your loved ones can do.

How does hearing loss impact relationships?

The impact of hearing loss on your relationship often happens gradually over time and boils down to a breakdown in communication.  Misunderstandings happen more often, and sometimes you might skip social gatherings because keeping up with the conversation feels exhausting or embarrassing. Both you and your loved ones can end up feeling isolated. Partners can feel left out, while those with hearing loss may feel guilty or worry they’re being misunderstood.

Frustration and resentment

The breakdown in communication often leads to frustration and, over time, resentment. If your loved one is constantly having to repeat themselves or act as a go-between repeating what you haven’t heard, they may start to feel frustrated. Even if they try not to show this frustration, you may be able to feel the tension and stop asking “can you repeat that?” or, even worse, nod along to conversations or try to get by.

Isolation and loneliness

Often people with hearing loss struggle with background noise. You may go from having an active social life to isolating yourself or your loved ones. Missing out on jokes or intimate conversations can have a negative affect. You might also engage in less shared activities like watching TV together because of the difference in volume.

Loss of identity

Hearing loss can often feel like a loss of identity. Over time, your persona can change. Maybe you were once the life of the party and a social animal but your difficulties hearing have changed that. Hobbies that you used to love may look different now and that can be a confusing and scary time.

Need help speaking to someone about their hearing loss?

Living with a spouse, partner or family member with hearing loss can be frustrating for everyone involved. Trust us, we know! The most important first step is having an honest and open conversation about it. It’s best to make the conversation a one-to-one discussion. Both for practical reasons (so they can hear you) and so your loved one doesn’t feel ganged up on. You know them best, pick a quiet time when you’re both in a good mood and try and be firm but fair. Key things to mention are:

• How you feel their hearing loss is affecting your relationship and the relationships with those around them.
• Discuss the impact of hearing loss broadly too. They may not be aware of all the ways that their hearing is affecting their quality of life.
• Tell them you’re concerned for their health and the wider impact hearing loss can have (see our blog on the link between hearing loss and dementia).
• Tell them you’re concerned for your own health. Hearing loss can cause physical and emotional stress for loved ones as well.
• Make an appointment to have a hearing assessment yourself and ask them to go with you. It’s worth having a hearing test yourself anyway and seeing how quick and easy the process is might encourage them to book one too.

Tips for communicating with someone with hearing loss

• Getting their attention with a wave or gentle tap on the arm and saying their name before starting a conversation is a great start.
• Speaking to them face to face in good lighting with nothing obscuring your face allows them to read facial expressions and lip read.
• Reducing background noise can make it much more pleasant for everyone involved. Turning down the TV, closing doors or moving to another room if possible are all helpful ways to keep frustrations to a minimum.
• Rephrase, don’t just repeat. If someone has misunderstood you, try using a different word or rephrasing the sentence rather than repeating the same words louder.
• Use visuals such as gestures, facial expressions and writing things down if needed.
• Be patient and understanding. Hearing fatigue is real and your loved one may need some more time to process the conversation.
• Don’t give up! Avoid saying “never mind” or “I’ll tell you later” as this can add to isolation. Instead, try some of the tips above and don’t forget to be kind to yourself too.

For more communication tips, you can visit RNID here.

Can wearing hearing aids affect the impact of hearing loss on your relationship for the better?

Yes! If you have a hearing loss, hearing aids can help in so many ways. By improving your hearing, you are also improving your overall quality of life and your relationships. With hearing aids you should notice:

• Improved communication as the hearing aids makes speech clearer and louder even in noisy environments.
• Less frustration and tension as hearing aids can ease the burden placed on your loved ones to compensate for your hearing loss.
• Reduced mental fatigue and exhaustion. Hearing aids increase clarity and reduce the brainpower needed to interpret sounds.
• Better social life as they should help you feel more confident and connected in group conversations and social activities.
• Improved cognitive and mental health as the brain is keeping stimulated which reduces the risk of developing dementia.
• Tinnitus relief as hearing aids amplify external sounds which masks the internal tinnitus sounds making them less noticeable.

For more information on hearing aids, you can check out our blogs on some of the latest products from manufacturers such as Oticon, Starkey and Widex.

If you’re feeling the impact of hearing loss on your relationship and would like to book an appointment for a hearing test, you can contact us here. 

The post The Impact of Hearing Loss on Your Relationship appeared first on Leeds Audiology Clinic.