What is World Hearing Day?
Every year on 3rd March, the world comes together to celebrate World Hearing Day. A day dedicated to raising awareness about hearing loss prevention and the importance of hearing care. At Leeds Audiology Clinic, these aims resonate deeply with us. That’s why we celebrate World Hearing Day each year, sharing valuable tips and information to help protect your hearing and enhance your quality of life.
How loud is too loud?
The best answers to this question can be found at RNID. Here are a couple of key points that are explained on the page:
- Sounds under 85dB are safe to listen to without hearing protection
- The amount of time you’re exposed to noise matters – 15 minutes in an average nightclub playing music at 100dB can cause damage
- If you can’t talk to someone 2m away without shouting because of background noise, it’s too loud!
How can I protect my hearing?
There are lots of ways to protect your hearing such as:
- Turning down the volume – whether that’s the TV, radio or through headphones
- Take regular breaks when wearing headphones or listening to loud music – just five minutes every hour or so can help
- Wear hearing protection when you can’t avoid loud situations
- Limit the length of time you’re exposed to loud sounds
You can find out more about hearing protection by visiting our blog; Should I Wear Earplugs?
Do I need a hearing test?
If you’re wondering whether you or a loved one should book a hearing test, answer this short quiz below to find out!
Do you have problems hearing the TV or radio at a volume that is loud enough for others?
Are you over the age of 50?
Do you feel embarrassed when you meet new people because you struggle to hear?
Do you find it difficult to follow a conversation in a busy restaurant or pub?
Does your hearing affect you at work?
Do you sometimes just nod and smile when talking to someone because you’re unable to clearly hear them?
Is there a history of hearing loss in your family?
Do you have tinnitus (ringing in your ears)?
Does a hearing problem cause frustration and arguments with friends and family?
Do you find you have to ask people to repeat themselves often?
If you answered yes to 3 or more of these questions, it’s a good idea to get your hearing tested by an audiologist.
Take action for better hearing this World Hearing Day
If you or someone you care about is experiencing difficulties with hearing, it’s vital not to delay seeking help. Whether that means contacting Leeds Audiology Clinic, your GP, or another qualified audiologist, prompt action is key. Do not put off addressing hearing concerns and reach out today for support and guidance.
You can contact us here for further information or to book an appointment.
