Swim plugs. Are they worth it?
Yes! If you swim regularly, swim in open water or get lots of ear infections then swim plugs are something to consider. If you don’t swim or dunk your head under the water on holiday, then this post may not be for you!
Why should I wear swim plugs?
Decrease the risk of ear infections
Commonly known as Swimmer’s Ear, otitis externa is an infection of the outer ear canal. It’s often brought on by water trapped in the ear. This moisture causes bacteria to grow leading to infection. Symptoms include itching, redness in the ear canal, fluid coming from the ear, pain, muffled hearing, feeling of fullness and fever.
Reduce discomfort
Some people find it annoying or painful to have water trapped in their ear. It can take up to a couple of days to drain away and in the meantime can affect hearing.
Protect grommets
It’s recommended to keep the ears dry for a couple of weeks after the operation while the eardrum heals around the grommet. The hole in the grommet is very small so it’s unlikely that water will pass through with regular swimming. However, the pressure of diving under water could allow water through so swim plugs are recommended for this.
Sensitive ears
Some people’s ears are more sensitive than others. While water in the ear may not be an issue for most, for others it can cause dizziness and a feeling of imbalance. This can be really uncomfortable and, although it may not last long, can make life difficult. The added protection of ear plugs can reduce this risk.
Reduce noise
Some earplugs can help to reduce noise, making for a more relaxing swim in a busy pool or leisure centre.
Which earplugs should I buy?
Custom or standard fit?
Custom products are often more expensive and can take up to three weeks to be made. If you’re a regular swimmer or suffer from frequent ear infections, then investing in a pair of custom swim plugs may be worth it. The plugs are usually a solid silicone and are made from an impression of your ear. This means they’re a tight fit and will stop as much water coming in as possible. In our clinic, a pair of custom swim plugs (including impressions) will cost £110.
Standard fit products are a much cheaper alternative. The fit will not be as tight as a custom product so there is still a chance of water getting in. But they’re a better option than going without if you struggle with your ears. We offer a range of Alpine earplugs, including the swim plugs, at £12 per pair.
There are so many options out there for standard fit earplugs. Zoe Griffin of the Independent has tried out some of the leading brands in standard ear plugs. And, her personal favourite, are the Alpine swim plugs which we stock in clinic! You can read more about how she tried and tested each product here. She’s done the hard work, so you don’t have to!
